Golf is a very popular game in the world today. It attracts attention from all walks of life and has elevated several people to celebrity status. Many people today have started devoting their time to learn the skills involved so as to become good players. For some, they do it for leisure while others are doing it so as to develop a career. There are some tips involved in playing a mental game of golf. When followed, one can make significant improvement on the course.
The first thing that influences a good day while playing for fun or competition is the morning meal. One should ensure that they have eaten a good breakfast. It should be balanced and not contain too much fats. Avoiding coffee helps a lot since it causes dehydration which in turn affects performance. Starving oneself is not good for the body. It leads to a lot of strain on a body that is involved in physical exercises without food to fuel it.
When one arrives on the field where the competition is to take place, he should move around so as to know the extent and geography well. This will help him to be able to plan his moves in his mind before the event starts. This also helps in improving blood supply to the muscles and brain thus improving the body's effectiveness. Warm up exercises that do not tire the body are advisable to relax the muscles.
Once the competition has commenced, the player should keep a bottle of water close to him. In between shots, he can take sips of the water to replenish the body's reserves. Eating a ripe fruit such as a banana is good. It keeps hunger that would be a distraction at bay. Players should not overeat during the play. This stresses the body's systems and affects performance.
All focus should be on the ball when making a shot. Any distractions such as thinking about previous shots or the performance of others should not be accommodated. Shifting one's thoughts to the upcoming shots is also a distraction and should not be done when making a swing for the ball.
Having a playing routine connects a player's body with the brain. This enables one to make a perfect shot. Any physical activity originates in the head through nerve impulses. A routine brings about harmony between the commands that are from the brain to the muscles leading to a perfect shot. A post shot routine is also very valuable and plays the same role.
Bad performances are bound to happen to anybody including highly skilled people. One should decide not to get stuck on poor performance and move on to the next task. This helps to start planning the next move and correct the past mistake made. It also relaxes the body from strain which would affect performance.
These are some of the secrets to playing a mental game of golf. If keenly adhered to, one can improve his skill in a very short period of time. However it needs practice to perfect.
The first thing that influences a good day while playing for fun or competition is the morning meal. One should ensure that they have eaten a good breakfast. It should be balanced and not contain too much fats. Avoiding coffee helps a lot since it causes dehydration which in turn affects performance. Starving oneself is not good for the body. It leads to a lot of strain on a body that is involved in physical exercises without food to fuel it.
When one arrives on the field where the competition is to take place, he should move around so as to know the extent and geography well. This will help him to be able to plan his moves in his mind before the event starts. This also helps in improving blood supply to the muscles and brain thus improving the body's effectiveness. Warm up exercises that do not tire the body are advisable to relax the muscles.
Once the competition has commenced, the player should keep a bottle of water close to him. In between shots, he can take sips of the water to replenish the body's reserves. Eating a ripe fruit such as a banana is good. It keeps hunger that would be a distraction at bay. Players should not overeat during the play. This stresses the body's systems and affects performance.
All focus should be on the ball when making a shot. Any distractions such as thinking about previous shots or the performance of others should not be accommodated. Shifting one's thoughts to the upcoming shots is also a distraction and should not be done when making a swing for the ball.
Having a playing routine connects a player's body with the brain. This enables one to make a perfect shot. Any physical activity originates in the head through nerve impulses. A routine brings about harmony between the commands that are from the brain to the muscles leading to a perfect shot. A post shot routine is also very valuable and plays the same role.
Bad performances are bound to happen to anybody including highly skilled people. One should decide not to get stuck on poor performance and move on to the next task. This helps to start planning the next move and correct the past mistake made. It also relaxes the body from strain which would affect performance.
These are some of the secrets to playing a mental game of golf. If keenly adhered to, one can improve his skill in a very short period of time. However it needs practice to perfect.
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Ditulis oleh:
Unknown - Friday, October 4, 2013
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